After
The challenge started January 28th and ended April 5th. I lost 4.55% of my body weight. I had 175 hours 28 minutes of exercise activity over the challenge period. The challenge was very motivating. I am really glad that I did it. Now to keep the challenge going personally. Gotta try and meet my wedding anniversary goal. 9 more pounds to go! I am thinking of trying a Piyo class at the gym in the next week or two when I can get a yoga mat bought. Another goal I am going to try and achieve is drinking the amount of water needed to help boost my weight loss. I read an article today that says you should be drinking half of your body weight in water. That is 94.5 ounces every day! I have only been drinking about 40 so I need to double my water intake. It seems like an awful lot of water but I'm sure my body needs it. Some days I don't feel like I am thirsty and then by the end of the day I find that I've only drank about 12-16 ounces that day! Yikes! So here's to water! My new friend!
You are looking great! Keep up all the hard work. We know you can do it. :)
ReplyDeleteYou are an inspiration to many others!
P.S......I think you lost some in your boobs too!!! :P
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