Light bulb!

Sooooooooo this afternoon I had a light bulb moment. I noticed that the scale number wasn't changing but yet I have been running and doing zumba. I decided that something was amiss with this situation. So I embarked on a search to figure out what the deal could be. I started listening to a video that was talking about hormones being a main issue with people losing weight or trying to but never losing. I thought, hey that's me! Come to find out that a hormone called leptin is a fat burner hormone. So now I know what I need to increase that hormone. I found that to raise the level of leptin in my body I need to do about 5 things:

1. Increase my fiber consumption. 

2. Increase veggie and fruit consumption.

3. Sleep 8 hrs every night.

4. Stop eating after the last meal of the day. (Another website suggested no eating after 7 p.m.)

5. Increase Omega-3 fatty acid consumption.

So I'm sure that most of you are thinking, "Duh Abby. Those are things you should be doing anyways for a healthier lifestyle." Well you are right. I did know most of the stuff on that list. However, I didn't know that leptin levels would rise and ultimately do more fat burning for me. In fact, one article I read said that with higher leptin levels your body can burn up to 66% while sleeping at night! I will take that! 

Then I had a light bulb moment while listening to the video as it was saying to avoid soy protein and BHT and whatnot. (I know, "duh Abby" again.) But it got me to thinking. When I was doing so well with getting healthy and was actually losing weight, I was watching what I was buying and trying to buy as much natural foods I could. So the light bulb went on and I am going back to how I was buying food before. I know a lot of people are all whole foods and whatnot and that's great and I would love to do it too and will try harder now, but that darn $$ amount for it is what got me off it again. But I need to remind myself that I may pay a little more for healthier food but I will be paying less in healthcare costs. 

I will still be keeping my same mentality and not stressing about the scale (even though the beginning of this post seemed to be that I was concerned). BUT knowing where I was and was not going has helped with yet another break through. So now will I not only stress about it, but I will also change my shopping and eating habits. So let's see how much better I feel after this new discovery and change!  Here we go!

Healthy Eating

So I am really working on getting back to healthy eating after being on holiday for about a month and a half. Definitely didn't do well in the eating department and the scale showed it. At first, I was upset about the number on the scale. But then I realized that I already decided a couple months ago that I wasn't going to do that to myself. I've been very happy and enjoying life. Its not like I can't get back on track. So here I am trying to do a little better.

Tonight I tried a new recipe using sausage, kale and lentils. Its a recipe from Rachael Ray and you can go here to get the recipe. It tasted and smelled great. Instead of regular pork sausage that can tend to have more fat and calories, I opted to use turkey sausage. I added a whole 6 oz can of tomato paste instead of only a 1/4 cup. I also used an anaheim pepper instead of a chile pepper because I'm not a fan of real spicy stuff. My husband would have enjoyed it spicier but he liked it and I'm sure didn't even read the recipe so he doesn't really know the difference! It turned out great. So give it a try! You just may like it too!

Healthier Finances for the New Year

So this post I am going to talk about a different kind of health for this mommy. Instead of talking about losing weight, I'm going to talk about "gaining" some weight.  Healthier finances. I want to gain more weight in my finances meaning I want to cut out the unnecessary spending and focus on the saving. On January 1st, I started a spreadsheet to keep track of all the expenses that are outside of utilities, student loans, mortgage, etc that are constants (the ones that I have to pay or stuff gets shut off or sent to collections). So I am tracking all the eating out and date nights, groceries, hobbies and crafts items, medical bills/prescriptions, clothes, gas, and an other category. I've always looked for deals and ways to save but I have never logged exactly what I spent, where I spent it and what I spent it for. So even though I could go and look at my bank statement and kind of figure the same thing out, I made the spreadsheet so I could intentionally think about what I am buying and why and is it really necessary. So far so good. Granted we are only on day 6 of the new year, but I have had moments where I have said to myself, "No you don't need a candy bar." "No you don't need a pop." I've even said "no" to a playdate at McDonald's. So maybe in creating extra money weight, maybe I will be dropping some body weight because I am saying no to the extras!?